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Post by gynette on Jan 15, 2007 22:04:12 GMT 7
i need tips on slimming down urgently! i am growing fat. i am eating like 3 melas each day? oh god. every morning. i wont eat then will go to work. then luch time. eat a meal. then after tat work till 7pm. mit my boyfren for dinner. then after tat go home eat dinner again! oh god. help me!
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Post by PrinCeiFied on Jan 16, 2007 20:22:57 GMT 7
3 meals a day is perfectly normal, dude. Breakfast, Lunch and Dinner
If you really want to slim down, watch your diet. You still have to eat 3 meals a day BUT eat lesser and more healthy food. Food with less oil and fats. And most importantly, excercise more often!
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Post by gynette on Jan 17, 2007 21:27:46 GMT 7
but even though i eat lesser. like a few mins later. i will hungry. then crave more stuffs. haha. v v jia lat. any tips like. breakfast can eat wad? lunch can eat wad and dinner can eat wad? i scared i over eat or wad? then any exercise tips? but i got no time to exercis. i work from 11am to 7pm. mon to fri. how?
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Post by PrinCeiFied on Jan 17, 2007 23:17:49 GMT 7
You can always go take a jog in the morning, (This depends alot on self discipline.)
I don't reccommend a daily routine of what to eat. I think in life you should enjoy eating since its something you have to do everyday. But for breakfast, I would suggest the western style like bread, eggs and sausages. Also, pair it with milk. Milk is good. Only those which have low fat and high calcium tough. Also, your bread must now be toasted.
For lunch, eat something filling but once again, not too oily or high in sugar and salt content.
For Dinner, eat something which will keep you really full so that you won't feel like eating your supper again in the night.
That's just my two cents. Its ultimately up to you! =)
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jonathanckh
Full Member
Featured Member of December 2006
Posts: 172
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Post by jonathanckh on Jan 23, 2007 14:22:54 GMT 7
Don't eat lor. Sure to grow thin without eating for 1 week.
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Post by gynette on Jan 23, 2007 23:04:52 GMT 7
hmm thanks prince and jonathan. but then. eating fried sausages and fried eggs will grow fat anot ah? will BUT A BIT ONLY RIGHT? =x and jonathan. i cannot don eat de. i confirm will die. HAHA. when i was in sec 1 i only eat m and m chocolates and have dinner at home everyday nia. how i wish i can go back to those days. then can don eat so much. but.. I CANT. arghs.
don eat also cant solve de problem of slimming down rite? but can someone tell me. how much calories i need each day? then maybe like i don eat for breakfast then lunch eat a light meal. then dinner eat something v v full?
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Post by PrinCeiFied on Jan 23, 2007 23:27:42 GMT 7
Excuse me, Jonathan. That is the wrong conception. Why? Not eating will cause your intestines to secrete some acids which is harmful and these acids, in turn, changes to become fats. Then, you'll grow fatter if you don't eat. That's why I suggested eating but lightly and healtily.
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Post by given83 on Feb 4, 2007 0:24:28 GMT 7
Eat less of fatty stuff and oily stuff. Take less of soft drinks. Take more vegetables, fruits and drink more water to detox. First you gotto get rid of the toxics inside ur intestines so that at least you can slim down abit. Do you know that your toxics in ur intestines costs u about 2 to 3 kgs??
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Post by PrinCeiFied on Feb 4, 2007 4:22:00 GMT 7
I eat fruits everyday and veggies are of no problem to me but the only problem I have now is not drinking enough water. Boo. That makes me fat.
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Post by gynette on Feb 5, 2007 21:34:04 GMT 7
hmmm. cos intestines too long and thick tat's why cost weight? =x
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Post by PrinCeiFied on Feb 6, 2007 10:50:11 GMT 7
Nonsense. If you want intestines to not cause you to be fat, then might as well you don't have anything in your body at all. -.-
There's a limit to how small and slim a person can be, so stop trying. The more you try, the fatter you get.
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Post by gynette on Feb 6, 2007 22:13:53 GMT 7
HUH. REALLY AH? OH MY TIANN. arghs.. how i wish my intestines don curl and curl. juz a straight one. so tat whenever i eat finish le. can go da bian out everything. then wont gain weight! hahahaha. =x
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Post by PrinCeiFied on Feb 8, 2007 13:28:41 GMT 7
Then you would have to eat and nuts at the same time! Goodness. Ain't that disgusting?
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Post by gynette on Feb 8, 2007 20:20:54 GMT 7
haha. okay la. but i still can ren my da bian one. =x you tink ah. everyday eat chocolates for meals will slim down anot ah? like 1 packet of m and m choco will slim down?
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Post by PrinCeiFied on Feb 13, 2007 15:03:37 GMT 7
No. Chocolates are fattening. VERY fattening. If its salad then you will.
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